From scheduling workouts in your diary to staying hydrated, we’ve got our best top tips for keeping fit and healthy over the festive season.
- Make an exercise schedule
Staying active will keep the strength of your immune system up and energise you at a time when you need it most.
- Look after your skin
Treat yourself to a pamper, you deserve it! With 20% Off Barn Spa treatments throughout December.
- Hydrate
Hydration is key to surviving the Christmas season. If you are drinking alcohol you need to step up your hydration. Water is the easiest way to rehydrate but there are also other tastier ways if you want to keep things interesting, enjoy a drink from our alcohol-free range, including our alcohol free mulled wine, which is served with a FREE mince pie throughout December
- Make time for beauty sleep
A good night’s sleep is great for all-round health so try to make sure you relax over Christmas and still get a good 8 hours sleep each night. Sleep is also essential for healthy, glowing skin.
- Enjoy some outdoor fun!
The Christmas feeling has taken over our Woodland Adventure Golf Course. Enjoy a magical day out with all the family, testing your skills on our 18 hole golf course and enjoy rounds of laughter and friendly competition. Maybe you can make it to the top of our leaderboard?
If you still have some energy left then treat why not treat your little ones to an activity book and explore our Woodland Fairy Trail. Look out for all the wildlife that live there and the fairy houses that are home to our special fairies. Follow the directions in your activity book to find your way along the trail, solving the quizzes and puzzles as you go.
Don’t forget parking is FREE
We hope these tips will help you not only survive the Christmas season, but thrive too!
See you next week & hope to see you at the Club over the festive period
Debbie
On the Devon and Cornwall border on the banks of the River Tamar, China Fleet Country Club is one of the South West’s leading country clubs and hotel. With award winning golf, spa, beauty, gym, exercise classes, 4 star accommodation & brasserie and events, the Club is set in 180 acres near Plymouth. Trip Advisor Certificate of Excellence, Trip Advisor Green Leaders Gold Level & South West Green Tourism Silver Awards & SW Wedding Venue of the Year Award 2019
