Blog & News

Looking for the latest news and updates from the world of fitness, wellbeing and health? You’re in the right spot. From new classes and health

Did you know the gut is central to our mental and physical health? It’s also surprisingly clever. It contains the same sort of neurons and

“Should I be doing cardio exercises or weight lifting to help with weight loss?” It’s a question we hear a lot! The easy answer is

According to the Vegetarian Society, choosing more vegetarian food is one of the best things we can all do for the planet – and our

Did you know that May is National Walking Month? The month is to encourage people to walk at least 20 minutes a day, every day

Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian

April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has

Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no

A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly