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The Art of Running

We all think we know how to run. After all, it’s as simple as putting one foot in front of the other isn’t it?  For

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Blog

Healthy Pineapple Ice Cream!

With summer holidays or staycations, at the ready, and an apparent heatwave on the horizon, it’s definitely time to up the exercise routines and make

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News

The rise of SUP!

Here at China Fleet, by the glorious River Tamar, we’re seeing an increasing sight passing by.  Amongst the gig rowers, sailors, kayakers, birds and even

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Blog

Happy Leon Day!

The sun is shining, the sky is blue and it’s 20 degrees outside my office window. Who’d have thought it’s exactly half way to Christmas!

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Blog

Men’s Health Matters

Did you know that next week is International Men’s Health Week? Every year, it always begins on the Monday before Father’s Day and ends on

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