Train, tone up or improve your health

The Gym

Getting Started

Achieve your goals

We are very proud of our gym in Saltash, Cornwall, near Plymouth, Devon. Once you become a member, we aim to make you feel welcome, whether you are looking to tone up, improve your health, or train for an event, all the equipment and experts you need to help you achieve your goal are here for you.

Before you start in the gym one of our qualified instructors will give you a FREE gym journey of your choice.

Available to members & hotel guests

Enhance your workout experience

On-Demand Classes & Boditrax Insights

Life Fitness on Demand

Immerse in a digital class environment

With a library of on-screen classes designed to appeal to all exercisers, from beginner walks to endurance climbs. Available on all treadmills, upright bikes, recumbent bikes, PowerMills, and Arc Trainers.

Allowing you to choose exactly when and how you want to work out!

Download the Life Fitness app and track your workout progress by scanning the QR code at the end of your workouts.

Boditrax Equipment

Understand your body

An amazingly clever machine that assesses your body, quickly delivering 14 different measurements, including your ideal weight, your BMI and your metabolic age, as well as your fat and muscle mass.

Please note this is not available to anyone fitted with an electronic device i.e. Pace Maker.

Hyperice Station

For your health & recovery

Our Hyperice recovery station helps to loosen muscles, improves circulation, increase mobility before workouts and aid in reducing muscle soreness to speed up recovery, using tools like percussion massagers, vibration rollers and vibration balls. Hyperice promotes relaxation, reduces soreness, and boosts athletic performance. With cutting-edge technology and a focus on holistic wellness, health and recovery the devices are perfect for your pre and post workouts.

Pucks

Track your progress

Connect to the equipment you use and keep track of all your workout progress on the Life Fitness app. Pucks can be found on all strength equipment in the gym.

Equipment

Machines & free weights

An array of CV equipment to help you achieve your goals.

Vertical Rope, Battle Rope, Core Bags & Machine Lift Fitness Tables, perfect for functional training.

Large free weight area, including a range of dumbbells up to 44kg, barbells, medicine balls, cable machines, kettlebells and more, you have the opportunity to train your body using techniques that you use in normal day to day life.

Start Your Gym Journey

What to expect

Enhance your gym routine with personalised guidance tailored to your fitness level. If you’re already familiar with gym workouts, our qualified instructors offer a brief introduction to equipment and app functionality. Boost your confidence with correct exercise techniques and enjoy a 1-on-1 consultation to discuss your goals. Receive a customised program card for guided workouts and track your progress with expert support. Challenge yourself physically and mentally by varying your exercise patterns and take the next step in your fitness journey today.

15 minute induction

If you are already familiar with working out in the gym, then a brief introduction to our equipment by one of our qualified gym instructors is perfect for you.

30 minutes Boditrax

Our expert instructors will guide you through your results and app functionality. Note: Not available for individuals with electronic devices like pacemakers

Get Active

Increase your confidence in the gym and introduce correct exercise techniques. Suitable for those who are looking for support and guidance from one of our qualified instructors.

Get Reviewed

Review your progress with one of our qualified gym instructors and challenge yourself both physically and mentally, by varying your exercise pattern.

Getting Started

Get Healthy

60 minute programme

30 minute review of your progression

Fitness Classes

Stay Active

Discover the perfect fitness class tailored to your preferences at China Fleet!

With over 100 weekly sessions, including the renowned Les Mills workouts, there’s something for everyone. Our expert instructors lead fun and friendly classes designed to keep you motivated and on track toward your fitness goals.

Join us in Saltash, Cornwall, near Plymouth, Devon, for an energizing group exercise experience. (Minimum age: 16 years)

Personal Training

Reach your goals

Personal trainers will push you further and keep you on track to achieve your goals. Our qualified team of professionals will really challenge you, once you have decided on your goal they will help get you there faster, with training plans individually created for you.

Whether you want to tone up, train for an event, lose weight, build muscle or improve your fitness, our personal training team will make it happen.

Personal training is available to all.