At any age working out with other like minded individuals has multiple benefits. It’s a great way to meet people and socialise, boost your mental health and increase motivation. And more importantly, it’s fun! Studies have shown that endorphins released when exercising in a group can be twice as high as when exercising alone.

While the social benefits of exercise are unquestionable, classes and team sports also offer a great opportunity to meet new people, make friends and get the all-important social interaction we all need. Not only will they provide a common interest for you to bond over, but a shared experience to build on.

As well as a wide array of Les Mills classes at China Fleet Country Club an inspiring initiative redefines aging and embraces fitness and friendship for the over 50s. Game 4 Life activity mornings, offer sports, camaraderie, and health benefits. It’s not just about competition; it’s about celebrating life through movement. Participants of varying ages and fitness levels enjoy friendly matches together followed by a social get together, taking the time to relax and enjoy a coffee, the perfect way to make friends! 

The multi-sports mornings, which run twice a week, encompass tennis, badminton, squash and table tennis, offering a diverse array of activities that cater to different interests and abilities and has many benefits: 

• Maintaining a Healthy Weight  
• Reducing the Risk of Falls  
• Supporting Cognitive Skills 
• Boosting Mood and Energy 
• Social Connections 

For those who may have taken a hiatus from exercise, worry not. The program places a strong emphasis on gentle exercise, allowing you to rebuild your fitness at your own pace. Participating members are keen to help and teach and for those accustomed to regular physical activity, there are opportunities to challenge yourself with more strenuous routines and a bit of friendly competition. 

So, if you are and looking for fitness and friendship then join China Fleet Country Club today and get involved!