Blog & News

Flexitarian (Flexible Vegetarian) is a relatively new term that defines someone who follows a vegetarian diet while including meat from time to time. The flexitarian

April is Stress Awareness Month, and in 2022 it seems more people than ever before are feeling stressed. Research from the Mental Health Foundation has

Easter is just around the corner! How time flies. It seems one minute it’s a cold February and suddenly, it’s the Easter holidays. I’ve no

A fruit fool recipe for April Fool’s Day! No dessert could be simpler than a handful of fresh, frozen or tinned fruit and some softly

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself and lower stress

How many hours of sleep do you regularly get? 8, 7, 6 hours or even less?   The right amount of sleep can vary from person

Sunday 27th March, put the date in your diary! You still have plenty of time to figure out what you’d like to do for Mother’s

Happy World Book Day 2022! World Book Day was created by UNESCO on 23rd April 1995, as a worldwide celebration of books and authors and

25th February is Skip the Straw Day. I have to admit, the day is a new one to me and it’s the first time I’ve

I can’t think of anything more universally loved than muffins! The beloved muffin even has a day of its own with National Muffin Day taking

Back by popular demand…so ‘Save The Date’! Sunday 20th February 2022 10.00am-1.00pm FREE entry FREE ample, car parking We’re delighted to be hosting our highly

If you’re over 60, or indeed any age, regular exercise is vital in maintaining your health and independence and ensuring you have the energy to